How To Outsmart Your Boss On Anxiety Disorder Physical Symptoms > 자유게시판

Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however when anxiety turns into an illness, it can trigger physical as well as emotional symptoms. These include a feeling of anxiety, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. But it's not the same as having an anxiety disorder, that is, when the feelings are more frequent or don't disappear. Anxiety can also affect your daily routine or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety is headaches. They can range from an average tension headache2 to a full-blown migraine for some people. Many people tighten their muscles in a fight-or-flight response, and retaining them in a rigid position for a long time can cause pain.

Dizziness or lightheadedness is another physical sign of anxiety. This could be caused by a rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be an indication of a serious medical problem such as heart disease, so it's crucial to have your heart checked out by your doctor.

You may also feel weak in your legs or arms this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and getting your body ready for an attack. Over time, however these hormones can have a negative effect on your health and may cause you to feel weak, shaky, weak, or dizzy.

You may experience worse symptoms if your stressed and are having trouble sleeping. Try to unwind before bed and adhere to your routine so that you can sleep better. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood, and it can help you fall asleep easier. Consult your physician if you are still having trouble sleeping.

2. Stomach issues

The body tenses up in response to anxiety and if you have chronic anxiety, it could cause constant pain. Your muscles could hurt and your stomach may be irritable, or you may get diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating, or IBS.

There are stomach issues that can be experienced with any type of anxiety disorder, however people with panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending death. They can occur in certain situations or without any reason. You may feel like you're experiencing an attack of the heart or that you're not breathing, and you might experience chest pain or a rapid heartbeat.

Chronic anxiety can also increase your risk of developing other health issues. The hormones that trigger the symptoms of anxiety help us respond to a threat and if you're constantly on high alert throughout the day your immune system could suffer. This could increase your risk of contracting the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. They can rule out other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will also be able to provide assistance and support in managing your symptoms. They can help you learn relaxation techniques and help you work through any traumas or negative experiences which may have caused your anxiety. They can anxiety disorders go away also help you determine the best medicine for generalized anxiety Disorder treatment option that is appropriate for you. Ask your doctor to refer you, or look up directories online for an best general anxiety disorder medication specialist.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. But, they don't realize that muscle tension could be a sign of anxiety disorders like generalized anxiety disorder treatment anxiety disorder, social anxiety disorder, panic disorder, and certain phobias. When a person is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience persistent pain in the back, neck and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or-flight response triggers a cascade of bodily reactions that trigger us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part our instinctual survival instinct however, they can lead to long-term muscle problems when they happen frequently or over a prolonged period of time.

If a real risk is present the adrenal glands produce hormones that boost the speed of your heartbeat so that more blood can be delivered to the muscles of your legs or arms in the event that you have to escape or fight. These increased heart rates also increase the speed at which your lungs fill up with oxygen. The combination of stress and hyperventilation may cause you to feel dizzy or lightheaded.

When you have an anxiety disorder, your body isn't able to return to its normal state of rest between stress reactions. You are constantly anxious all the while because of your anxiety disorder, so you keep your sympathetic nervous system on alert. This leads to the continuous tension in your muscles that could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and off balance. The reason is to do with the nervous system response to anxiety. If you are stressed or worried your body tightens and then it relaxes. However, if your anxiety is persistent and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly stressed. It also causes havoc to your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can anxiety disorder cause high blood pressure also have a major impact on your menstrual cycle. It's because it could cause you to miss or have irregular menstrual flow due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. Tell your therapist if you have any of these conditions.

Experiences that are traumatizing, like a car crash or surgery can increase the risk of anxiety. A recurring medical condition like asthma or an ongoing health issue like diabetes can trigger anxiety. The good news is that there are treatments which can alleviate anxiety issues. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how long do anxiety disorders last to transform negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a whole cluster of daunting feelings that can make your heart race and your stomach ache, as well as your muscles tight. These feelings alone are not enough to cause anxiety disorders however, when they become chronic, it can become a problem. There are also sweating, chills and other physical symptoms which prompt you to seek medical help.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight or flight response begins, it boosts the speed at which your blood circulates to prepare you for fighting or escape. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling of not breathing. This is a sign your anxiety has become too intense to manage.

Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they impact your daily routine. You'll be asked about previous experiences as well as current concerns. They might also conduct tests to look for other health issues that could be causing them, such as imaging scans and blood tests. In some instances, they may prescribe medications to alleviate symptoms. They can recommend strong antiperspirants containing aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.